It’s really simple. What holds us back from moving forward, taking that chance, or making a life change? Fear right?
Fear holds us back from more than we realize. For some of us fear can play a part in the simplest tasks. For starters, putting our two feet on the floor when we wake up in the morning. There is always something out there we dread that has to be dealt with in our day right?
Try this(myself included), start off with just today by saying no or not doing something with you are uncomfortable with, without feeling bad or guilty.
Little steps are a great way to get going on defeating what’s holding you back.
Consciously make an effort and take note on everything and every little feeling, like the pit in your stomach feeling, when you have to make a choice on what YOU want to do. Just say no. It’s really not that hard. Remember baby steps.
Good luck today. I’d like to hear what you decided not to do today and how it felt to say no. Even if you say no to one thing, that is a great start.
If you want to eliminate fear out of your life, the simplest way to do so is talk to a kid. Kids have no fear to a degree and I guess that’s what gets them in trouble at times. But think of this, what do you have the greatest memories from and you more intense moments? Your childhood right? Think of all the careless, carefree things you did without hesitation when you were young? What kind of feelings did it give you then and what feeling does it give you now just thinking about it?
My kids do just that for me. Not only do they bring me back in time, but they say to me, mom stop worrying just do it. So little by little I am. Yesterday though I missed an opportunity of a life time. I had the chance to go with both my sons(13 and 14) on a flight lesson over Piseco Lake in NY. Why? Because I was afraid. That fear slighted me of something so amazing. How stupid can I be???
I guess I can’t beat myself up too much. Baby steps right? I fly high on the swings with them, I race on bicycles with them, we play manhunt at night, and we tell spooky stories by the fire. I’m getting those feelings back and I feel like I’m starting life all over again. What a feeling!!!
Swing high on that swing my friends. Go for that rush you once had when you were younger. You never know if you’ll get that opportunity again.