There is a lot to be said in those numbers. That is my blood pressure. One year ago today it was 199/100. I had an ekg done, stress test, and a numerous amounts of other tests. It all boiled down to my lifestyle which consisted of a tremendous amount of stress and a poor diet. So what I did was eliminate the stressors that caused me to “stress out” and I changed my diet.

It has been one week and two days since I’ve been off my Bystolic (BP) medicine and it is still down.

The reason why I am so ecstatic over this is because my sister died at the age of 47 and ultimately it was stress and her lifestyle that robbed her life at such a young age. I couldn’t do that to my kids so I knew I had to change something and I did.

I can’t finish this up now because Mike is picking us up and we are going to the mall and I have a ton more to say! But I hope you are all well out there xo


Author: Jeana

This is me. I'm a mom, a sister, a daughter, and friend. At times and MOST of the time I live an ordinary life. I love my family and I'm trying to learn how to love myself. It's taking 46 years but I'm getting there lol. I'm still learning how to blog and figure out what kind of audience I'm trying to appeal to but I find myself randomly posting about anything and everything, which is okay I guess. I love being a homebody. I swear there's no greater peace then enjoying your home and its surroundings which is why blogging is ideal for someone like me because it makes me realize there is a whole big world out there to explore. The best part of that is I can do it right from the comforts of my home! I hope you enjoy my site and if there's anything you'd like to comment on, feel free to hit me up.

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