115/65

There is a lot to be said in those numbers. That is my blood pressure. One year ago today it was 199/100. I had an ekg done, stress test, and a numerous amounts of other tests. It all boiled down to my lifestyle which consisted of a tremendous amount of stress and a poor diet. So what I did was eliminate the stressors that caused me to “stress out” and I changed my diet.

It has been one week and two days since I’ve been off my Bystolic (BP) medicine and it is still down.

The reason why I am so ecstatic over this is because my sister died at the age of 47 and ultimately it was stress and her lifestyle that robbed her life at such a young age. I couldn’t do that to my kids so I knew I had to change something and I did.

I can’t finish this up now because Mike is picking us up and we are going to the mall and I have a ton more to say! But I hope you are all well out there xo

Advertisements

Author: Jeana

This is me. I'm a mom, a sister, a daughter, and friend. At times, and MOST of the time I live an ordinary life lol. I have two amazing teenage boys that I refer to ask my rocks. They are definitely as solid as they come and I am so grateful and blessed to have them in my life. I’m a teacher’s assistant and absolutely positively LOVE my job. Omg there is no greater pleasure in life then getting paid to do what you love to do. I’m not perfect nor is my life, but I try every day to get it right. This is my story and my journey. I hope you find some of my posts helpful, inspiring, useful, and not too boring lol. Thanks for visiting and I hope to hear some of your comments and questions if you have any to share.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s