115/65

There is a lot to be said in those numbers. That is my blood pressure. One year ago today it was 199/100. I had an ekg done, stress test, and a numerous amounts of other tests. It all boiled down to my lifestyle which consisted of a tremendous amount of stress and a poor diet. So what I did was eliminate the stressors that caused me to “stress out” and I changed my diet.

It has been one week and two days since I’ve been off my Bystolic (BP) medicine and it is still down.

The reason why I am so ecstatic over this is because my sister died at the age of 47 and ultimately it was stress and her lifestyle that robbed her life at such a young age. I couldn’t do that to my kids so I knew I had to change something and I did.

I can’t finish this up now because Mike is picking us up and we are going to the mall and I have a ton more to say! But I hope you are all well out there xo

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Author: Jeana

This is me. I'm a mom, a sister, a daughter, and friend. At times and MOST of the time I live an ordinary life. I'm still learning how to blog and figure out what kind of audience I'm trying to appeal to but I find myself randomly posting about anything and everything, which is okay I guess. I love being a homebody. I swear there's no greater peace then enjoying your home and its surroundings which is why blogging is ideal for someone like me because it makes me realize there is a whole big world out there to explore. I hope you enjoy my site and if there's anything you'd like to comment on, feel free to hit me up.

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